Coaching Course - Sprinting

Developing Power & Speed

This interactive workshop includes practical tips to develop power, straight line and lateral sport-specific speed, acceleration and agility for coaches of multiple sprint sports. The emphasis is on outlining how general and sport specific conditioning can be used to assist the performer to develop an essential component of the game.

By the end of the workshop coaches will be able to:

• Identify principles of developing power and speed
  
• Identify drills to develop power and speed
  
• Plan a safe and effective power and speed session relevant to the
  needs of the performer
  

This course is for coaches involved in sports utilising power and speed as major components, although is beneficial for all coaches.

This course will only be run ONCE this year so book your place now to avoid disappointment.

Thursday 18th January 2007
19:00 - 22:00
Windsor Leisure Centre

£25 per person
£15 per person from ClubMark accredited clubs

If you have any questions or would like to book a place please contact:
Samantha Ward
Tel: 01183 766135
Email: samantha.ward{at}reading.gov.uk