Entries have now closed for the Border CA 15 (H15/10, 6th April).

There are 'footpath improvement works' planned from the A330 junction with the B3022 (Marshal 5 position) up into Cranbourne [Streetwork Notice]. I've sent an enquiry to ascertain if there will be any disruption to the traffic flow (e.g. temporary traffic lights) and will post more information as soon as it is received. Hopefully, as it is footpath widening and relaying, we should be OK on Sunday morning if no work is in progress.

Call for help. If you are free on Sunday (16th March) morning, we urgently need extra marshalls on the Hilly 30 event. Please 'phone Tony on 01628 483559 for details.

More info about this Friday's coaching evening. The items to be covered are:

• Structuring your training
  
• Goals
  
• Heart rate zones and the benefits from each of these zones
  
• Recovery
  
• Possibly a little bit about diet
  
• Possibly a little bit about Weight training
  
• Warming up and stretching.