And a good night was had by all

Well I certainly enjoyed myself at my first club dinner. I could even recognise and put names to the majority of people there despite being a club member for less than five months. As Press Secretary I felt it my duty to take the photographs and you can view them at http://www.flickr.com/photos/drpaulr/sets/72157594502361578/

If you wish to take a copy for printing then click on the picture you want, then on the 'All Sizes' button at the top of the picture. Choose the 'Large' or 'Original' size to get the best quality prints. Alternatively drop me an email at drpaulr (at) tiscali.co.uk and I will sort you out with prints.

Bye for now,
Paul

Check Your Training

Kingston Wheelers are holding their annual Gil Jessop Memorial Sporting 14 on 11th February. This is a good way to find out how your winter training is going, and give you a mid-training goal. More details at Kingston Wheelers's website here.

Charity ride: ‘Hell of the Ashdown’ Challenge

The ‘Hell of the Ashdown’ Challenge - Sunday 28th January 2007

Promoted by the Catford Cycling Club in aid of the Multiple Sclerosis Society

Start from Knockholt Village Hall , Kent (easy access from M25 or by A21)

• Long Route 100K (62.5 miles) in 5 hours – Groups start from 9.00am
  
• Short Route 60.8K (38 miles) in 3.5 hours – Groups start from 9.30am
  

Book in at least 30 minutes in advance - Entry Fee £5 on the day

The long route, which goes as far south as the Ashdown Forest, tackles some hellish climbs:

• Turners Hill
• Groombridge Hill
• Ide Hill
• Star Hill
  

(Not counting the stamina sapping lumps and bumps on the way)

The short route, whilst taking less time includes the climbs of Ide Hill & Star Hill (the sting in the tail)

A good opportunity to ‘get the rough off’ after the festive season, providing you’re up for a testing ride. This and what the winter weather has to offer, will still prove a real test for the more ‘leisurely’ rider



Enquiries to organiser: Rik van Dieren - Tel:020 8859 2334 - vandierenr@ntlworld.com.

Coaching Course - Sprinting

Developing Power & Speed

This interactive workshop includes practical tips to develop power, straight line and lateral sport-specific speed, acceleration and agility for coaches of multiple sprint sports. The emphasis is on outlining how general and sport specific conditioning can be used to assist the performer to develop an essential component of the game.

By the end of the workshop coaches will be able to:

• Identify principles of developing power and speed
  
• Identify drills to develop power and speed
  
• Plan a safe and effective power and speed session relevant to the
  needs of the performer
  

This course is for coaches involved in sports utilising power and speed as major components, although is beneficial for all coaches.

This course will only be run ONCE this year so book your place now to avoid disappointment.

Thursday 18th January 2007
19:00 - 22:00
Windsor Leisure Centre

£25 per person
£15 per person from ClubMark accredited clubs

If you have any questions or would like to book a place please contact:
Samantha Ward
Tel: 01183 766135
Email: samantha.ward{at}reading.gov.uk